CLASS PACKAGES & PERSONAL TRAINING
CLASS DESCRIPTIONS
S&C (Strength and Conditioning) - A full body workout where you will get stronger and improve overall fitness.
BOXHIIT - A favourite among clients! Incorporating high intensity cardio exercises and boxing techniques, BOXHIIT guarantees a serious workout while having some fun.
Circuit Training - Multiple stations with a wide range of exercises that will hit all the key muscle groups.
Con & Core - High intensity cardio class with a special focus on ab exercises.
METCON - High intensity class aimed at increasing your metabolic rate.
Super Strength - Strength based class aimed at increasing max strength.
TRAINER’S CHOICE - Russian Roulette! Which class will the trainer pick? Come and find out.
Pass and Payment Types
MEMBERSHIP OPTIONS
SINGLE CLASS PASS - €10
Always wanted to try a BOXHIIT class? Curious to see how many stations a trainer can fit into a Circuit Training class? Give a class a go with a single pass and if you love it, check out our passes below!
ONE WEEK CLASS PASS - €25
This pass will provide you unlimited classes for a period of 7 days.
ONE MONTH UNLIMITED PASS - €70
Unlimited access to all classes for a period of 30 days with no subscription.
3 MONTH’S UNLIMITED PASS - €150
Unlimited access to all classes for a continuous period of 90 days.
6 MONTH’S UNLIMITED PASS - €250
Unlimited access to all classes for 6 months!
12 MONTH ALL ACCESS PASS - €400
Serious about your fitness? A 12 month all access pass will give you unlimited access to all classes in CDF at a discounted price!
CLASS SUBSCRIPTION
MONTHLY CLASS SUBSCRIPTION - €70 €55p/m
Sign up for our monthly class subscription package. Get unlimited access to all classes with automatic renewal every month at a discounted price.
**Cancel at any stage after 60 days.
PERSONAL TRAINING PACKAGES
SINGLE PERSONAL TRAINING SESSION - €40
5 PERSONAL TRAINING SESSIONS - €175
10 PERSONAL TRAINING SESSIONS - €350
SMALL GROUP TRAINING SESSIONS AVAILABLE ON REQUEST - CONTACT US FOR FURTHER INFORMATION.
All personal training packages include a free fitness and nutrition consultation. Multiple PT sessions will include ongoing nutritional guidance and support.
The Results
“Since starting personal training with Ciaran at the beginning of the year, I have lost over a stone and toned up a lot. I have also gained knowledge in my diet and can always count on Ciaran for nutritional information at any time.
Ciaran always has a great attitude during training and makes his classes fun and enjoyable! The best in the business for sure.”
“I met Ciaran back in May 2022 , weighing in at 15 stone 6 pounds. I never thought I would lose the weight. Ciaran started me on a food & exercise plan. Then week in week out, I was losing a pound each week. I stuck at the programme and one week I lost 5 pounds and to my shock, I was 13 stone before Christmas!
“In January Ciaran convinced me to take up running and provided me with guidance and support through this next stage, and another stone fell off!
“Now weighing in just under 12 stone, my self-confidence and energy levels have improved so much that I’m running the Dublin Marathon.
“I feel more myself now than I have in a long long time.”